weerstand versterken

Zo kan jij op natuurlijke wijze je immuunsysteem versterken


  1. S. Department of Health and Human Services, Understanding The Immune System. Geraadpleegd via: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf

  2. Kirkpatrick K, 8 Vitamins & Minerals You Need for a Healthy Immune System. Geraadpleegd via: https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/

  3. Liu Q et al. Antibacterial and Antifungal Activities of Spices. Geraardpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/

  4. Nejad A et al. Antibacterial Effect of Garlic Aqueous Extract on Staphylococous aureus in Hamburger. Geraardpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332239/

  5. Schäfer G, The Immunomodulation and Anti-Inflammatory Effects of Garlic Organosulfur Compounds in Cancer Chemoprevention. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915757/

  6. Zakay-Rones Z, Varsano N, Zlotnik M. Inhibition of several strains of inluenza in vitro and reduction of the symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of infl uenza B in Panama. J Altern Complement Med 1995;1:361-9. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pubmed/9395631

  7. Ahuja A, 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin. Geraadpleegd via: https://food.ndtv.com/health/11-amazing-honey-benefits-boosts-immunity-treats-cough-and-more-1397491

  8. Medicine Plus, ”Exercise and immunity”. Geraadpleegd via: https://medlineplus.gov/ency/article/007165.htm

  9. Montecino-Rodriguez E et al, Causes, consequences, and reversal of immune system aging. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582124/

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