Brain fog: onze voedingstips tegen hersenmist


  •  Adan A. Cognitive performance and dehydration. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pubmed/22855911

  • Het Voedingscentrum. Hoeveel water moet ik per dag drinken? Geraadpleegd via: https://www.voedingscentrum.nl/nl/service/vraag-en-antwoord/gezonde-voeding-en-voedingsstoffen/hoeveel-water-vocht-moet-ik-per-dag-drinken.aspx

  • British Dietetic Association. Omega-3. Geraadpleegd via: https://www.bda.uk.com/foodfacts/omega3.pdf

  • Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pubmed/15129302

  • Stonehouse W, et al. DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pubmed/23515006

  • Narendran R, et al. Improved Working Memory but No Effect on Striatal Vesicular Monoamine Transporter Type 2 after Omega-3 Polyunsaturated Fatty Acid Supplementation. Geraadpleegd via: http://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0046832

  • Cappelletti S, et al. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug? Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

  • Healthline. 8 Signs and Symptoms of Caffeine Withdrawal. Geraadpleegd via: https://www.healthline.com/nutrition/caffeine-withdrawal-symptoms

  • Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy – A Review. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pubmed/26828517

  • EMedicineHealth. What Are the Health Risks for Elevated Homocysteine Levels? Geraadpleegd via: https://www.emedicinehealth.com/homocysteine/article_em.htm#what_are_the_health_risks_for_elevated_homocysteine_levels

  • Wu JT. Circulating Homocysteine Is An Inflammation Marker And a Risk Factor of Life-Threatening Inflammatory Diseases. Geraadpleegd via: http://www.labmed.org.tw/upfiles/issues/20091222114147.pdf

  • Medical News Today. Why are polyphenols good for you? Geraadpleegd via: https://www.medicalnewstoday.com/articles/319728.php

  • Bell L, et al. A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action. Geraadpleegd via: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690090/