Why Choose Simply Creatine Powder?
Creatine made simple Part of the build & perform range for PE nutrition, Simply Creatine powder provides everyone with a safe and easy way to enjoy the benefits of creatine monohydrate. Enjoy 5g of vegetarian-quality-assured creatine per serving. Simple Creatine powder comes unflavoured, so you can add it to your favourite drinks, protein shakes or even your favourite bakes like banana muffins or protein pancakes, without having to endure a lingering aftertaste. Simply Creatine Powder is also subject to strict testing processes, so you can trust it is a genuine and safe product to help enhance your exercise performance.
What is creatine?
Creatine Monohydrate is a pure form of Creatine, a substance which is produced naturally in the body. It is usually consumed via dietary sources such as red meat and salmon, or taken as a sports supplement. Supplementing creatine is not always necessary, but a lot of active people could benefit from the highly concentrated creatine in powders such as this one.
What does creatine do in the body?
Keeping creatine levels healthy up in the body allows us to create more ATP – a substance that is used to create energy in our bodies. ATP is put to use when we are performing high-intensity training, like lifting heavy weights. It gets broken down quickly to allow for successive bursts of short-term, high intensity exercise. Our bodies do already make creatine but supplementing with additional creatine has been shown to increase levels in our muscles. The general recommendation is to replenish out body with 1-3g of creatine per day to support normal creatine stores.
How much creatine should I take a day?
It is recommended that you initially ‘load’ creatine if you haven’t taken it before by consuming 4 servings of 5g a day for 5 days. Then, to maintain these elevated creatine levels, simply take 3-5g per day. Remember to drink enough water during and after training when taking creatine for best results
What are the benefits of creatine?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of creatine
Take 5g and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase: Take 5g and mix with 500ml of water, protein drink, fruit juice or meal replacement.
Always read the label
HPLC Pure Creatine Monohydrate. May contain traces of Milk, Egg and Soy. Fo Allergens - see ingredients in bold
Contains negligible amounts of Fat, Carbohydrates, Protein and Salt.
Vegetarian Quality Assured
Consume one serving daily. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.