Take four capsules daily before bed.
Do not exceed recommended dose. Food Supplements should not replace a balanced diet or healthy lifestyle. Store in a cool dry place, out of sight and reach of children. Before taking this product please consult your doctor if you are taking any medication, pregnant or breastfeeding.
In a two-piece Gelatin* capsule (Gelatin, Iron Oxide): Magnesium Citrate, Magnesium Bisglycinate, Zinc Bisglycinate, Magnesium Stearate, Pyridoxine Hydrochloride, Copper Bisglycinate, Disodium Tetraborate, Silicon Dioxide.
*Not suitable for vegetarians